Lose belly fat for six pack abs the right way - No over hyped supplements, long boring cardiac, or bogus ab gadgets. The honest answers to abdominal exercises and stomach fat loss Full body workout programs flat abs diet secrets.CLICK HERE !
Effects
Eating
foods high in fiber helps keep your digestive system running smoothly,
reducing bloating due to constipation. Protein and nuts take time to
digest and thus make you feel full longer---deterring mindless snacking.
Unprocessed foods offer less sodium, which can cause water retention
and stomach distension.
Expert Insight
The
"British Journal of Nutrition" reported on a 2003 study, confirming
that replacing saturated fats with monounsaturated fat prevents central
fat redistribution. Researchers also found that the body stores less
belly fat when whole grains are included in the diet. The "American
Journal of Clinical Nutrition" published a 2008 study from Pennsylvania
State University, showing that replacing refined grains with whole
grains resulted in a significant decrease in waist circumference.CLICK HERE !
Considerations
Including
these foods occasionally will not create a flat abdomen. To truly
achieve results, you must consistently eat a whole foods diet. Too much
of any food---even healthy, abdominal-friendly ones---will cause weight
gain. Watch this!
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